The complete package includes:
- 12 Workout DVDs
- A Nutrition Guide
- A Fitness Guide
- A calendar to track progress
So what makes this fitness program so popular?
The xp90 dvd is the latest home fitness training program developed by Tony Horton of the Beachbody home fitness company. Also known as the Power 90 Extreme, xp90 is the most popular fitness program due to positive reviews from many of those who followed the P90 fitness training series. But this does not mean you have to buy the previous editions to achieve amazing results. The program is designed for those who are looking for a more rigorous fitness regimen as opposed to conventional workouts where people often reach a stagnant phase as the body adapts to a certain exercise routine. Otherwise known as plateaus, this is the phase where people observe little to no results from their exercise routine.
How does xp90 ensure that there will be no plateaus?
Tony Horton invented a special technique called muscle confusion. This may sound like a fancy term but this technique is proven effective in maintaining a continued progress within the 90 days span of the program. Through cross-training and periodization -- a technique where the order of exercises are switched while incorporating more varied movements -- muscle confusion is achieved which results to continuous improvements. Take a look at the pictures below to see how much progress you can make in just 90 days!
